No-Carb Roasted Eggplant and Peppers Recipe
Here is a terrific no-carb Roasted Eggplant and Peppers recipe for your Sunday night dinner! Servings: 4 Ingredients: 1 eggplant, […]
3 Steps to Overcome Overeating
Let’s face it, the extra pounds you’re carrying around are due to overeating — plain and simple. Why do you […]
The Fountain of Youth Exists
About ten years ago, a former Olympic swimmer made headlines and didn’t even hold the fastest time in her events. […]
Quick & Easy Way to Naturally Lose Weight
Here’s a quick and easy way to lose weight: use a smaller plate! For dinner tonight, use a small plate […]
These Foods with Hidden Carbs Will Surprise You
It has been shown by Dr. Robert Atkins and others that obesity, diabetes, hypoglycemia and other problems are precipitated by […]
Make Exercise Your New Favorite Thing
We all have favorite things. They may not be written down anywhere, but you know the things that make you happy. […]
How to Find a Diet That Works for Your Body
Breaking news: The “magic” diet doesn’t exist. WeightSmart MD is here to listen to you and guide you in making […]
Morbid Obesity Shortens Your Lifespan
Technically, the term “morbid obesity” means being overweight to the point that it is extremely detrimental to your health — […]
How to Measure BMI
Do you know whether you are overweight? Do you know how obesity can be measured? There are a number of […]